The Coaches/Owners

Tyler, the mastermind behind the workouts, personalizes every program for his clients. He prioritizes ongoing education, attending seminars, courses, and devouring books to stay ahead of the curve. His motto, "Once you think you know everything, you stop learning," perfectly embodies his commitment to continuous improvement. His Resume includes:

• CrossFit Level 1 Certified Trainer
• CrossFit Level 2 Certified Trainer
• CrossFit Strongman Trainer
• CrossFit Mobility Trainer
• Freestyler Connection Movement Cert.
• OPEX CCP (In progress)

Sashia Ellis doesn't just talk about fitness; she lives it. With a competitive background spanning wrestling, track, Muay Thai, and swimming, Sashia has always thrived on an active lifestyle and the challenge of pushing boundaries. Her rigorous training in Muay Thai, in particular, instilled a deep understanding of hard work and relentless perseverance.

Today, as a mom of two and alongside her husband Tyler Ellis, Sashia pours that same dedication into CrossFit. As a coach, her greatest reward comes from seeing her clients succeed. She understands that the path to fitness has its hurdles – she's faced her own – but Sashia's unwavering drive empowers others to conquer those obstacles and achieve their aspirations.

Her resume includes

• CrossFit Level 1 Certified Trainer
• CrossFit Level 2 Certified Trainer
• USA Powerlifting Club Coach
• CrossFit Strongman Trainer
• CrossFit Mobility Trainer
• CrossFit Weightlifting Trainer