The Coaches/Owners

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Tyler, the mastermind behind the workouts, personalizes every program for his clients. He prioritizes ongoing education, attending seminars, courses, and devouring books to stay ahead of the curve. His motto, "Once you think you know everything, you stop learning," perfectly embodies his commitment to continuous improvement. His Resume includes:

• CrossFit Level 1 Certified Trainer
• CrossFit Level 2 Certified Trainer
• CrossFit Strongman Trainer
• CrossFit Mobility Trainer
• Freestyler Connection Movement Cert.
• OPEX CCP (In progress)

Sashia isn't just passionate about fitness, she embodies it. This driven coach, with a background in wrestling, track (hurdles), Muay Thai, and swimming, has always thrived on an active lifestyle and pushing her limits. Muay Thai, in particular, demanded countless hours of training and discipline, experiences that instilled the importance of hard work and perseverance in her.

Now, alongside her husband Tyler Ellis, Sashia has found a new love in CrossFit. But her dedication extends far beyond personal goals. Sashia believes that exercise and health should be a deeply personal journey for everyone. Witnessing her clients achieve their goals is what truly fuels her passion for coaching. She knows firsthand that the road to fitness isn't always picturesque, having faced her own share of challenges. Yet, with unwavering willpower, Sashia empowers others to overcome obstacles and reach their full potential.

This love of learning and self-improvement extends beyond the gym. Sashia firmly believes that a coach must constantly evolve, and her quest for knowledge is paramount.

Her resume includes

• CrossFit Level 1 Certified Trainer
• CrossFit Level 2 Certified Trainer
• USA Powerlifting Club Coach
• CrossFit Strongman Trainer
• CrossFit Mobility Trainer
• CrossFit Weightlifting Trainer