THURSDAY 07.20.2017

A. 4 Sets:
Turkish Get-Ups 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 6-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds

B. EMOM 10:
8 Alternating KB Snatches 70/53
Double-Unders x Max Reps
(Score is total number of double-unders performed)