{"version":"https://jsonfeed.org/version/1","title":"CrossFit HiFi","home_page_url":"https://crossfithifi.com","description":"CrossFit HiFi","author":{"name":"CrossFit HiFi"},"items":[{"id":"https://crossfithifi.com/hifi-blog/f/high-protein-chocolate-pudding","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/High%20Protein%20Chocolate%20Pudding%20(Instagram%20Reel.jpg\"/><p>High-Protein Chocolate Pudding  Made with real food. Fueled for performance</p>","url":"https://crossfithifi.com/hifi-blog/f/high-protein-chocolate-pudding","title":"High Protein Chocolate Pudding","summary":"High-Protein Chocolate Pudding  Made with real food. Fueled for performance","date_modified":"2026-10-20T21:53:10Z"},{"id":"https://crossfithifi.com/hifi-blog/f/getting-started-at-crossfit-hifi-you-belong-here","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/IMG_20190909_082356.jpg\"/><p>Thinking about trying CrossFit but feeling a little intimidated? Maybe you haven’t worked out in years, you’ve never picked up a barbell, or you’re wondering if you’ll be able to keep up.</p>","url":"https://crossfithifi.com/hifi-blog/f/getting-started-at-crossfit-hifi-you-belong-here","title":"Getting Started at CrossFit HiFi: You Belong Here","summary":"Thinking about trying CrossFit but feeling a little intimidated? Maybe you haven’t worked out in years, you’ve never picked up a barbell, or you’re wondering if you’ll be able to keep up.","date_modified":"2026-10-20T21:04:27Z"},{"id":"https://crossfithifi.com/hifi-blog/f/desert-city-classic-weekend-gym-hours-cheer-on-the-hifi-crew","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/Instagram%20post%201080x1350%401x.png\"/><p></p>","url":"https://crossfithifi.com/hifi-blog/f/desert-city-classic-weekend-gym-hours-cheer-on-the-hifi-crew","title":"Desert City Classic Weekend: Gym Hours & Cheer on the HiFi Crew!","date_modified":"2026-10-20T20:39:26Z"},{"id":"https://crossfithifi.com/hifi-blog/f/desert-city-classic-weekend-come-cheer-on-the-hifi-crew","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/Desert-City-Classic.jpg\"/><p>Our HiFi crew is competing at the Desert City Classic this weekend, October 23–25! We’d love to see some familiar faces in the crowd cheering everyone on.</p>","url":"https://crossfithifi.com/hifi-blog/f/desert-city-classic-weekend-come-cheer-on-the-hifi-crew","title":"Desert City Classic Weekend: Come Cheer on the HiFi Crew!","summary":"Our HiFi crew is competing at the Desert City Classic this weekend, October 23–25! We’d love to see some familiar faces in the crowd cheering everyone on.","date_modified":"2026-10-20T20:36:36Z"},{"id":"https://crossfithifi.com/hifi-blog/f/holiday-hours-1","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/Holiday%20Hours%202020.jpg\"/><p></p>","url":"https://crossfithifi.com/hifi-blog/f/holiday-hours-1","title":"Holiday Hours","date_modified":"2020-11-23T15:39:24Z"},{"id":"https://crossfithifi.com/hifi-blog/f/crossfit-hifi-paint-sip","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/Poster%20paint%20and%20sip.jpg\"/><p>Join us for some fun painting at CrossFit HiFi, Lead by one of our awesome members Camille. She will take you step by step on a fun painting journey!</p>","url":"https://crossfithifi.com/hifi-blog/f/crossfit-hifi-paint-sip","title":"CrossFit HiFi Paint + Sip","summary":"Join us for some fun painting at CrossFit HiFi, Lead by one of our awesome members Camille. She will take you step by step on a fun painting journey!","date_modified":"2020-11-15T16:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/hip-back-workshop","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/HIP%20AND%20BACK%20WORKSHOP.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>We will be having a Hip + Back Workshop lead by some amazing Physical Therapists Austin Fair and Brad Hall. If you have any question please email us at crossfithifi@gmail.com.</p>","url":"https://crossfithifi.com/hifi-blog/f/hip-back-workshop","title":"Hip + Back Workshop ","summary":"We will be having a Hip + Back Workshop lead by some amazing Physical Therapists Austin Fair and Brad Hall. If you have any question please email us at crossfithifi@gmail.com.","date_modified":"2020-11-14T16:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/uspa-arizona-femme-fetale","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/PXL_20200926_184029686.PORTRAIT-01.COVER.jpg\"/><p>CrossFit HiFi Members! Sheree and Emily will be competing today at the USPA Arizona-Femme Fetale! unfortunately there will be no spectators allowed only coaches, but you are more the welcome to watch a live stream of the...</p>","url":"https://crossfithifi.com/hifi-blog/f/uspa-arizona-femme-fetale","title":" USPA Arizona-Femme Fetale!","summary":"CrossFit HiFi Members! Sheree and Emily will be competing today at the USPA Arizona-Femme Fetale! unfortunately there will be no spectators allowed only coaches, but you are more the welcome to watch a live stream of the...","date_modified":"2020-09-26T13:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/gyms-open-may-13th","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/Screenshot_20200512-155432.png\"/><p>Its official... We are finally open. The Arizona Gov. Doug Ducey has announced today that gyms can open tomorrow while implementing public health protections and CDC guidelines. Please stay tuned on the precautions we ar...</p>","url":"https://crossfithifi.com/hifi-blog/f/gyms-open-may-13th","title":"GYMS OPEN MAY 13TH!!","summary":"Its official... We are finally open. The Arizona Gov. Doug Ducey has announced today that gyms can open tomorrow while implementing public health protections and CDC guidelines. Please stay tuned on the precautions we ar...","date_modified":"2020-05-12T23:33:22Z"},{"id":"https://crossfithifi.com/hifi-blog/f/stay-at-home-order-extended","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/4724674.png\"/><p>Governor Doug Ducey today announced an extension of physical distancing measures while laying out a step-by-step approach to continue re-energizing Arizona’s economy. The Governor today issued an Executive Order extendin...</p>","url":"https://crossfithifi.com/hifi-blog/f/stay-at-home-order-extended","title":"Stay at home order Extended","summary":"Governor Doug Ducey today announced an extension of physical distancing measures while laying out a step-by-step approach to continue re-energizing Arizona’s economy. The Governor today issued an Executive Order extendin...","date_modified":"2020-04-30T23:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/crossfit-hifi-doors-closed","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/unnamed.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p> Public Service Announcement on COVID-19</p>","url":"https://crossfithifi.com/hifi-blog/f/crossfit-hifi-doors-closed","title":"CrossFit HiFi Doors Closed","summary":" Public Service Announcement on COVID-19","date_modified":"2020-03-20T15:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/crossfit-hifi-public-service-announcement-on-covid-19","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/Screenshot_20200313-175433%20(1)-0001.png\"/><p>Hello CrossFit HiFi Members, </p>","url":"https://crossfithifi.com/hifi-blog/f/crossfit-hifi-public-service-announcement-on-covid-19","title":"CrossFit HiFi Public Service Announcement on COVID-19","summary":"Hello CrossFit HiFi Members, ","date_modified":"2020-03-14T00:15:40Z"},{"id":"https://crossfithifi.com/hifi-blog/f/holiday-hours","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/holiday%20Hours%20HiFi.jpg\"/><p></p>","url":"https://crossfithifi.com/hifi-blog/f/holiday-hours","title":"Holiday Hours","date_modified":"2019-12-23T03:57:56Z"},{"id":"https://crossfithifi.com/hifi-blog/f/youth-athlete-crossfit-camp","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/Youth%20Athlete%20Camp.jpg\"/><p>CrossFit Members Rate: $40</p>","url":"https://crossfithifi.com/hifi-blog/f/youth-athlete-crossfit-camp","title":"Youth Athlete CrossFit Camp","summary":"CrossFit Members Rate: $40","date_modified":"2019-12-07T02:33:25Z"},{"id":"https://crossfithifi.com/hifi-blog/f/veterans-day-hours","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/75446607_2463541807261860_5946757240676417536_.jpg\"/><p>With respect, honor and gratitude.\nThank you Veterans.  We will have regular hours tomorrow. </p>","url":"https://crossfithifi.com/hifi-blog/f/veterans-day-hours","title":"Veterans Day Hours","summary":"With respect, honor and gratitude.\nThank you Veterans.  We will have regular hours tomorrow. ","date_modified":"2019-11-02T15:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/class-series-peaches-hammies-program","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/peaches%20and%20hammie%20program.jpg\"/><p>This is a class to work on work on posterior chain development and hip stability. It's MWF, 10-10:45am &amp; 5:30- 6:15pm</p>","url":"https://crossfithifi.com/hifi-blog/f/class-series-peaches-hammies-program","title":"Class Series Peaches + Hammies Program","summary":"This is a class to work on work on posterior chain development and hip stability. It's MWF, 10-10:45am & 5:30- 6:15pm","date_modified":"2019-08-01T15:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/flagstaff-extreme-adventure-course","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/wordswag_1562175611467.png\"/><p>Flagstaff Extreme offers tree top suspended zip line and obstacle courses in beautiful Flagstaff, AZ. We will be driving up to flagstaff Saturday morning (we must be there by 9am), complete the course (about 4 hours), ha...</p>","url":"https://crossfithifi.com/hifi-blog/f/flagstaff-extreme-adventure-course","title":"Flagstaff Extreme Adventure Course!","summary":"Flagstaff Extreme offers tree top suspended zip line and obstacle courses in beautiful Flagstaff, AZ. We will be driving up to flagstaff Saturday morning (we must be there by 9am), complete the course (about 4 hours), ha...","date_modified":"2019-07-06T15:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/open-gym-summer-hours","html_content":"<img src=\"https://isteam.wsimg.com/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/00100lPORTRAIT_00100_BURST20190703110706314_CO.jpg\"/><p> We will be have Open Gym for 6 weeks!Tuesday &amp; Thursdays from 2-3:30pm\n* Starts June 25th – Ends August 1st* </p>","url":"https://crossfithifi.com/hifi-blog/f/open-gym-summer-hours","title":"Open Gym Summer Hours","summary":" We will be have Open Gym for 6 weeks!Tuesday & Thursdays from 2-3:30pm\n* Starts June 25th – Ends August 1st* ","date_modified":"2019-07-03T15:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/4th-of-july-hours","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/wordswag_1562176295448.png\"/><p> Come Join us for the 4th of July! Holiday Hours\n7:00-8:00am 8:00-9:00am 9:00-10:00am\n**All other classes will be cancelled\nIf you would like to bring a friend or family member it is a $20 Drop-in Fee. Please make sure t...</p>","url":"https://crossfithifi.com/hifi-blog/f/4th-of-july-hours","title":"4th of July Hours","summary":" Come Join us for the 4th of July! Holiday Hours\n7:00-8:00am 8:00-9:00am 9:00-10:00am\n**All other classes will be cancelled\nIf you would like to bring a friend or family member it is a $20 Drop-in Fee. Please make sure t...","date_modified":"2019-07-01T15:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/grand-re-opening","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/cROSSFIT-HIGLEY-FLYER-FOR-GRAND.png\"/><p>We are so grateful to be the new owners of CrossFit Higley. This place has been our second home for a very long time and we have made so many special friendships since our 4 years of coaching here. This is a very major e...</p>","url":"https://crossfithifi.com/hifi-blog/f/grand-re-opening","title":"GRAND RE-OPENING","summary":"We are so grateful to be the new owners of CrossFit Higley. This place has been our second home for a very long time and we have made so many special friendships since our 4 years of coaching here. This is a very major e...","date_modified":"2019-05-23T15:00:00Z"},{"id":"https://crossfithifi.com/hifi-blog/f/memorial-day-murph","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2774d9e1-7098-44eb-9e43-778f0cc6c8e3/MURPH-FLYER-small.jpg\"/><p> Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. This year at CFH, we will honor those who served and continue to serve by doing The Hero workout “Murph”\n</p>","url":"https://crossfithifi.com/hifi-blog/f/memorial-day-murph","title":"Memorial Day MURPH","summary":" Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. This year at CFH, we will honor those who served and continue to serve by doing The Hero workout “Murph”\n","date_modified":"2019-05-20T15:00:00Z"}]}