03.30.2018

ANNOUNCEMENT: + Friday March 30th – Last Class of the day will be the 4:30-5:30pm Class + Gym Closed this Saturday March 31st A1. 5×5 Conventional Deadlift A2. 5x30sec Sorenson Holds B. Every 4 min for 16min 20 Wall Balls 20/14 10 Alt. DB Snatchs 50/35 3 Wall Climbs

03.23.2018

18.5 CrossFit Open Workout! Complete as many reps as possible in 7 minutes of: •3 thrusters •3 chest-to-bar pull-ups •6 thrusters •6 chest-to-bar pull-ups •9 thrusters •9 chest-to-bar pull-ups •12 thrusters •12 chest-to-bar pull-ups •15 thrusters •15 chest-to-bar pull-ups •18 thrusters •18 chest-to-bar pull-ups This is a timed workout. If you complete the round of […]