SATURDAY 01.27.2018

  “Prepare not only for the unknown but for the unknowable as well” Y’all know on Saturday’s we keep it a surprise! **Just a reminder, this Sunday we have a CrossFit Higley Group hike. We will be hiking Wave Cave, for more information, please go to the “events” tab.

THURSDAY 01.18.2018

A. In teams of two, with only one partner working at a time, complete for time: 300 Wall Balls 20/14 B. 3 sets: Bulgarian Split Squats 8 reps each leg @ 3111 Rest while partner works Single-Arm Dumbbell Row 8 reps each arm @ 2111 Rest while partner works

WEDNESDAY 01.17.2018

A. EMOM 5 (5 sets): High Hang Clean x 1 rep @ 50-65% of 1-RM Clean Rest 60 seconds, and then… Every 90 seconds, for 6 minutes (4 sets): Hang Clean x 1 rep @ 65-80% of 1-RM Clean Rest 60 seconds, and then… Every 2mins, for 6 minutes (3 sets): Clean x 1 rep […]