WEDNESDAY 09.27.2017

A. Take 20 minutes to build to today’s 1-RM Clean & Jerk B. “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where […]

TUESDAY 09.26.2017

A. 4 Sets: Back Squat 6 reps Rest 3 minutes between sets B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of: 10 Burpee Box Jump-Overs 24/20 10 Alternating Single-Arm KB Snatches 53/35

MONDAY 09.18.2017

A. 3 Sets: Back Squat 8 reps @ 30X1 Rest 90 seconds Single-Arm Dumbbell Row 8 reps each arm @ 2111 Rest 90 seconds B. 4 sets of 3 minute sprints of: “Cindy” 5 Pull-Ups 10 Push-Ups 15 Squats Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and […]