THURSDAY 05.18.2017

A. For each AMRAP partners will alternate complete rounds, and work through as many rounds and reps as possible: AMRAP 8: 8 Deadlifts 225/155 8 Wall Balls 20/14 4 min rest AMRAP 8: 8 Burpee Box Jump-Overs 24/20 8 KB Swings 70/53 4 min rest AMRAP 8: 8 Ground to Overhead 135/95 8 Toes to […]

WEDNESDAY 05.17.2017

A. Snatch 1×4 @ 60% 1×4 @ 65% 3×4 @ 70% B. AMRAP 3: 40 Double Unders 12 Power Snatch 75/45 3 min rest AMRAP 3: 40 Double Unders 8 Power Snatch 95/65 3 min rest AMRAP 3: 40 Double Unders 4 Power Snatch 115/85