MONDAY 03.20.2017

A. Back Squat 3×3 @80% B. AMRAP 12: Ascending Ladder… 3 KB Swings 53/35 3 Goblet Squats 53/35 3 Burpees 6 KB Swings 6 Goblet Squats 6 Burpees 9 KB Swings 9 Goblet Squats 9 Burpees … and so on, until time expires.