THURSDAY 01.26.2017

A. Clean and Jerk 2 Clean + 1 Jerk @60% 2 Clean + 1 Jerk @70% 2 Clean + 1 Jerk @75% 2 Clean + 1 Jerk @80% 2 Clean + 1 Jerk @85% 1 Clean and Jerk @90% B. For time: 15 Power Snatch 95/65 400m Run 12 Power Snatch 200m Run 9 Power […]

FRIDAY 01.20.2017

A. Back Squat 3×8 @ 85% B. 20 min Ladder: 1 Front Rack Sationary Lunge per leg, 1 Push Press, 1 Burpee over Bar 2 Front Rack Sationary Lunge per leg, 2 Push Press, 2 Burpee over Bar 3 Front Rack Sationary Lunge per leg, 3 Push Press, 3 Burpee over Bar Keep adding 1 […]