SATURDAY 12.31.2016

A. HAPPY NEW YEAR WOD 31 Sumo Deadlift High Pulls 75/55 31 Abmat Sit-ups 31 Pull-ups 31 Push Press 75/55 31 WhY not do Burpees 31 KNees to Elbows 310m Everyone Row/Run 31 Wall Balls 20/14 31 WhY not do KB Swings 53/35 310m Everyone Row/Run 31 All do Box Jumps 24/20 31 Jump Rope […]