FRIDAY 08.26.2016

A. 30 min EMOM Min 1-10: Odd minute: 8-12 Dips Even minute: 10-15 Bent Over Barbell Rows Min 11-20 Odd minute- 15 Push-ups Even minute- 8-12 Pull-ups Min 21-30 Odd minute: 12-15 Barbell Curls Even minute:8-12 Ab Rollouts