TUESDAY 06.28.2016

STRENGTH Every 2min for 6 sets: 1 Hang Clean + 1 Clean and Jerk CONDITIONING For time: 400m Run 15 Power Cleans 155/105 rest 2 min 200m Run 12 Power Cleans 155/105 rest 1 min 100m Run 9 Power Cleans 155/105