FRIDAY 02.26.2016

CROSSFIT OPEN 16.1 RX Complete as many rounds and reps as possible in 20 minutes of: 25-ft. Overhead Walking Lunge 95/65 8 Bar Facing Burpees 25-ft. Overhead Walking Lunge 8 Chest-to-Bar Pull-ups SCALED Complete as many rounds and reps as possible in 20 minutes of: 25-ft. Front Rack Walking Lunge 45/35 8 Bar Facing Burpees […]