WEDNESDAY 01.27.2016

TEST A. Weighted Pull-up (record bwt) – build to a max in 10min – if you can do a strict pullup, then score is bodyweight, if no strict pullup, then max time hold chin over bar B. 5 Rounds for time: 7 HSPU 14 Pistols 21 Double Unders C. In 10 min, build to 8RMs […]

MONDAY 01.25.2016

TEST WEEK “Olympic Total” A. 20 min to work to Snatch max B. 20 min to work to Clean and Jerk max Sorensen Test – hold top of back extension (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2min cap) Side Bridge Tests – hold side bridge with […]