THURSDAY 12.24.2015

12 DAYS OF CHRISTMAS 1 Deadlift 275/185 2 HSPU 3 Toes to Bar 4 Ring Dips 5 Burpees 6 Wall Balls 20/14 7 Pull Ups 8 Sit Ups 9 KB Swings 53/35 10 Box Jumps 24/20 11 Goblet Squats 53/35 12 Power Cleans 185/105 *Like the song the “12 Days of Christmas,” complete each exercise […]

MONDAY 12.21.2015

STRENGTH A. Every 90 sec for 4 Sets: Segmented Snatch Grip Deadlift 3 reps B. EMOM 6: Snatch Pull + Power Snatch CONDITIONING In teams of 2 alternate to complete 4 rounds each of: 400m Row 15 Burpees 10 Pull-ups 40 Double Unders