THURSDAY 07.27.2017

A. 4 Sets:
Single-Arm Dumbbell Press 5 reps each arm
Rest 90 seconds
Romanian Deadlift 6 reps @ 30X1
Rest 90 seconds

B. In teams of 2, alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
3 Dumbbell Man-Makers
6 Burpee Pull-Ups
9 Box Jumps 24/20