A. Snatch Balance 5×3 B. 30 min Emom min 1-7 3 squat snatchs min 8-14 2 squat snatchs min 15-21Read more.
A1. 5×3 Deadlift (TnG Reps) A2. 5x40sec Sorenson B. For Max Reps: 3 mins of 5 pull ups 10 PushRead more.
A1. 4×8 WTD Dips A2. 4×8 WTD Reverse Snow Angels B.4 RFT: 20 wall balls #20/14 14 ALT DB SnatchsRead more.
24min Amrap 200m run 10 deadlifts #235/145 45sec wall sit ALt rounds in teams of twoRead more.
Welcome to your NEW CrossFit Higley home! From the bottoms of our hearts… thank you to everyone who came byRead more.
ANNOUNCEMENT: + Friday March 30th – Last Class of the day will be the 4:30-5:30pm Class + Gym Closed thisRead more.