WEDNESDAY 08.23.2017

A. Every 2 minutes, for 12 minutes (6 sets): Shoulder Press Set 1 – 3 reps Set 2 – 2 reps Set 3 – 1 rep Set 4 – 3 reps Set 5 – 2 reps Set 6 – 1 rep B. EMOM 12: Minutes 1-4 – Row Max calories in 30 seconds Minutes 5-8 […]