FRIDAY 02.24.2017

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men 50lb. dumbbell and 24-in. box Women 35lb. dumbbell and 20-in. box Time cap: 20 minutes

FRIDAY 02.17.2017

A. In teams of two, each member must complete the following for time: 1000m Row 15 Burpee Box Jump-Overs 24/20 50 Wall Balls 20/14 60 KB Swings 53/35 Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has […]