THURSDAY 03.31.2016

CONDTIONING AMRAP 12: 10 Box Jump step-downs 12 Supermans 100m Run STRENGTH Every 3 min for 4 rounds: A1. Strict Press 2-3 reps A2. Wtd Pull-ups 3-4 reps CONDITIONING Partner Workout – Alt to complete 5 rounds each: 5 Thrusters 75/55 5 Burpees 100m Row sprint

MONDAY 03.28.2016

STRENGTH Back Squat 4×6 CONDITIONING A. 3 Sets: 10 Front Squats from ground 15 Pull-ups 40m Farmer’s Walk heavy rest 90 sec B. Partner Row – alt to complete 6 rounds each: P1: 100m Row max effort P2 rests

SATURDAY 03.26.2016

CONDITIONING In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400m Run 30 KB Swings 53/35 20 Box Jump-Overs 24/20 Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 KB Swings, […]