Whether you’re new to fitness or an accomplished athlete, our coaches are highly trained and certified to help you set goals, teach proper form to prevent injury, and design training programs that include basic barbell exercises, olympic lifts, kettlebells, gymnastics, running, rowing, throwing, and a long list of bodyweight movements. Here, you’ll never feel lost, alone or confused about what exercises to do or how to do them. That’s because your CrossFit HiFi membership includes a lot more than just a room full of equipment. Whether you’re looking for group classes or private training, we’ll take care of everything. Just show up ready to move and let the transformation begin.